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PORTFOLIO PREVIEW:
This is a copy of the original website preserved by Kinship Creative for portfolio purposes. Some design elements and content may have been modified and may differ from the client’s current live website.
WEEKLY MEAL PREP MENUS
Smokin' Mikes
To view our Meal Prep Menus, either scroll down OR click the buttons below to navigate to that menu.
Ready to place an order? Simply complete the contact form or text us.
Orders are due by end of day Wednesday each week, then meals are delivered each Sunday afternoon. To learn more about our Meal Prep process, visit our Meal Prep page.
Create your own meals! Choose your protein, veggie, carb, seasoning/sauce to master your meal, exactly as you want it!
WEEKLY SPECIALS
Hawaiian BBQ Chicken | $15
Jasmine Rice & Mac Salad
Thai Chicken Flatbread | $15
​Butter Steak Bites | $15
Mashed Potatoes & Corn
Chili & Cornbread | $13
A Customer Favorite! Perfect for Fall Nights.
Butter Salmon Bites | $20
Mashed Potatoes & Corn
Teriyaki Shrimp Bowl | $13
Jasmine Rice & Broccoli
BBQ Chicken Quesadilla | $13
Jalapenos, Peppers & Onions
BUILD YOUR OWN|$10
BUILD YOUR OWN MEALS BY CHOOSING:
PROTEIN
(4 oz Serving)
+
VEGETABLE
(1 Cup Serving)
+
CARBOHYDRATE
(1 Cup Serving)
+
SAUCE OR SEASONING
PROTEIN
Chicken Breast
Chicken Thigh (+$2)
Ground Turkey
Turkey Burger Patty
Ground Beef
Beef Burger Patty
Pork Loin
Shrimp (6)
Tri Tip (+$2)
VEGETABLE
Broccoli
Peppers and Onions
Grilled Corn
Grilled Yellow Squash
Grilled Zucchini
Peas & Carrots
Spinach
Green Beans
Asparagus (+$2)
CARBOHYDRATE
Jasmine Rice
Brown Rice
Baked Potato
Mashed Potatoes
Roasted Potatoes
Spaghetti
Penne
Burger Bun
Flour Tortilla
Quesadilla
Quinoa (+$2)
Roasted
Sweet Potatoes (+$2)
BBQ Sauce
Teriyaki Sauce
Sweet Chili Sauce
BBQ Rub
Burger & Steak
Seafood Boil
Bulgogi Sauce
Buffalo Sauce
Marinara
SAUCES
Cajun
Lemon Pepper
Taco
SEASONINGS
SWOLE BOWLS|$12
BUNDLE DEAL: 10 bowls for $100
CREATE YOUR OWN BOWLS BY CHOOSING YOUR OWN:
PROTEIN
(8 oz Serving)
+
VEGETABLE
(1/4 Cup Serving)
+
CARBOHYDRATE
(1.5 Cup Serving)
+
SAUCES &
OPTIONAL ADD-ONS
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PROTEIN
Chicken Breast
Ground Turkey
Ground beef
2x 4oz cheeseburgers
8 eggs
8 Shrimp
Combo: 4 Eggs & 4oz Ground Beef or Turkey
Jasmine Rice
Brown rice
Penne pasta
Roasted potatoes
Mashed potatoes
2 small burger buns
CARBOHYDRATE
VEGETABLE
Veggie Medley
Grilled peppers and onions
Peas and carrots
Frenched green beans
OPTIONAL ADD-ONS
SAUCES | $1 EACH
BBQ Sauce
Teriyaki Sauce
Sweet Chili Sauce
Bulgogi Sauce
Buffalo Sauce
Marinara
CHEESE | $1 EACH
Colby jack cheese
American cheese
Parmesan cheese
BREAKFAST
WAFFLE | $10
Served with Bacon & Syrup
FRENCH TOAST | $10
Served with Eggs, Bacon & Syrup
SANDWICH | $10
Your choice of English Muffin or White Bread, +Bacon, Sausage, Fried Eggs, and American Cheese Slice
SKILLET | $10
Your Choice of Bacon or Sauce, Roasted Potatoes, Scrambled Eggs, Colby Jack Cheese,
Peppers & Onions
Fried PB & J | $10
French Toast PB and J with Bacon
DESSERTS
BANANA LOAF | $15
Plain or with chocolate chips
ICED CINNAMON LOAF | $15
ICED BLUEBERRY LOAF | $15
ICED LEMON LOAF | $15
BROWNIE BITES | $10
CINNAMON ROLL BLONDIE BITES | $10
CHURRO CHEESECAKE BITES | $10
BANANA PUDDING, 24oz | $13
Don't see what you are looking for?
Reach out and we will do our best to accomodate!
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